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Be-com-ing | biˈkəmi ng | noun Philosophy – the process of coming to be something or of passing into a state.
Browsing All Posts published on »January, 2016«
Mindfulness: Dispelling Myths and Defining Intentions
Mindfulness is defined by Jon Kabat-Zinn, the father of Mindfulness-Based Stress Reduction, as a particular way of paying attention: On purpose, in the present moment and nonjudgmental. With such a simple definition (to pay attention to the present moment intentionally and without judgment), one would think that this practice is open and easy for all […]
SMART Goals and Resolutions
January 4, 2016
The new year is settling like dust in carpet. After 2016’s first couple days have passed, I’m left remembering that nothing of great measure actually changes with the passing of each December. Each year, we watch Dick Clark’s New Year’s Rockin’ Eve, and celebrities have a few minutes to address what they want to change in the […]
My Inner Child
January 18, 2016
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