Mindfulness is defined by Jon Kabat-Zinn, the father of Mindfulness-Based Stress Reduction, as a particular way of paying attention: On purpose, in the present moment and nonjudgmental. With such a simple definition (to pay attention to the present moment intentionally and without judgment), one would think that this practice is open and easy for all […]
November 27, 2012
Yes. I know. It has been quite some time since the last post. I have not fallen off the face of the earth, which I’ve heard is a physical impossibility, unless of course, I am circling in earth’s orbit, which means, of course, that I have — in fact — catapulted myself off of the […]
October 4, 2012
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anaïs Nin A day came, and the risk was to remain tight or blossom. What an interesting dichotomy. I’m sure I’ve written about this quote at some point in my blogging career, […]
August 20, 2012
“Have you ever thought about who you would be without the fame, the porn, the past? Would you still write? Maybe model with clothes on? Maybe be a UCLA student?” An incredible question from Bubbha the Texas Man, and an incredible prompt for the day and the end of summer. What would have happened had […]
January 18, 2016
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